Body weight & Resistance band exercise routines completed in a LIVE class Zoom meeting
8 classes / month
7AM - 8AM Tuesdays / Thursdays
Members only access
Body Weight or Dumbbell Workouts
5 Different Workouts
Workout Descriptions & Pictures
Mobile App
Workout Calendar
Members only access
At-Home or Gym Workout Program + Nutrition Guide
6 Different Workouts
Workout Descriptions & Pictures
Mobile App
Workout Calendar
Weekly Nutritional Zoom Call
Members only access
At-Home or Gym Workout Program + Macro-Based Nutrition Plan
7 Different Workouts
Workout Descriptions & Pictures
Mobile App
Workout Calendar
Weekly Nutritional Zoom Call
Macro-Based Nutrition Plan
Grocery List
Meal Plan Calendar
24/7 Text Support & Accountability
Members only access