Hello and Welcome
Heather Sorenson,
Certified Athletic Trainer, Nutrition Coach, Personal Trainer and Accountability Partner
I strive to live in a world where physical activity is a normal part of life, where food is used as medicine to feed the body/soul and where trying new things is a welcome challenge for all. As a certified Athletic and Personal Trainer for the past 15+ years, I have worked with a variety of clients with goals that vary from losing weight to regaining functional movement for activities they love.
I pride myself as a successful Trainer & Nutritionist because I truly believe that EVERYONE is uniquely different, and therefore has different needs. This is why I customize each Program to my client's needs, goals and lifestyle.
My online fitness services have grown and brought forth results from years of passion and dedication. I am here to help you create amazing physical transformations, while building sustainable health habits. These important habits allow those on my training programs not only to achieve their ideal body, but to also foster a healthy energy and vitality that makes any task in life easier to accomplish.
When I am not in the gym creating exercise programs to help individuals build their strength and stamina, you can find me in the kitchen whipping up delicious gluten-free recipes, indulging in a sweat detoxing exercise routine or spending precious time with my two children
PROCESS
Using the ECAT methodology to Educate, Clarify, Accelerate, and Transform we will work together to refine your goals.
Educate
Give you the tools to succeed. Empower you with knowledge. Dispel the myths.
Clarify
Identify your fitness goals and develop a plan to meet your goals.
Accelerate
Stimulate your metabolism and keep your body running like a well oiled machine.
Transform
Change your body, your habits and your life in a way that’s sustainable and healthy.
CAREER HIGHLIGHTS
Certified ATC
Personal Trainer, Group Fitness Trainer and Health Coach - 2003 - present
Certified Barre Instructor at “Barre3” - 2016
Head Coach / Group Fitness Instructor at “Orange Theory Fitness” - 2019
Small Group Fitness Instructor
Fitbody Fusion Athlete - FBF / NPC Body building competitor - 2019
PostPartum and Pregnancy Exercise Specialist
Knee Exercise Specialist
Certified Lifeguard through Red Cross
Certified CPR and AED through Red Cross
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AWARDS & CERTIFICATIONS
B.S in Kinesiology with an emphasis in Athletic Training from WASHINGTON STATE UNIVERSITY, 2003
NATA-BOC Certification; August 2004
Functional Fitness Specialist; September 2015
CONTINUING EDUCATION
Top Trends in Health Promotion
Exercises to improve Neck and Back function
High Intensity Interval Training
Good Knee / Bad Knee
Functional Training: The next generation
The Core Training Continuum
Conditioning to the Core
Postural Assessment
Basic Sports Nutrition
The Shoulder: Push, Pull, Rotate, repeat
Functional Aging Routines
Optimal Muscle training
Bigger, Faster stronger
Explosive Lifting for Sports
A woman's guide to Muscle and Strength
Athletic Body in Balance
Basic TRX Training
Nutrient Timing for Peak Performance
Athlete's Guide to Sports Supplements
Complete Guide to Foam Rolling
Complete Guide to TRX Suspension Training
Smarter Workouts
