TRAINING / PROGRAMS / CONSULTATIONS
PERSONAL TRAINING SESSIONS
Having a trainer can push you, motivate you and support you to elevate your fitness routine while exceeding your personal expectations. Having a trainer can help you identify your specific fitness needs and create a plan for you to efficiently & effectively achieve your desired results.
1-on-1 sessions, partner sessions and class options available.
PROGRAMS
Customized training plans that are tailored to meet your specific goals, while maximizing results and minimizing injuries. As your coach and program creator, I ensure that you will execute each exercise properly to maximize results and minimize injury. It is important to complete the right amount of each exercise — too little won’t bring about change, and too much will slow down your rate of improvement.
CONSULTATIONS
To bring real change, you need a personal fitness coach who is directly responsible for your success in the program to hold you accountable. I take your health and fitness goals seriously and strive to help you achieve goals.